Ready to get fit?
Begin your health journey with Ashley today
Customized Plan
You will receive an in-depth initial assessment and a plan designed specifically for your goals, lifestyle, preferences, and starting point.
You will make lifestyle changes at a pace that feels right to you.
Transform Your Body
You will get in the best shape of your life using proven, science-backed methods that have helped thousands of people look and feel their best.
You will receive regular coaching sessions for on-going support, help navigating challenges, and making adjustments to optimize your results.
Sustain Results for Life
This is no crash-diet. Throughout the program, you will make progress towards your goals by cultivating healthy habits. These habits will outlast initial motivation.
By the end, you will have developed the nutrition skills to feed yourself with confidence, knowing you can maintain your results for life.
Transform Your Body & Maintain Your Results For Life
This package is perfect for you if you want to transform your body in a sustainable way. Throughout this program you will learn all the fundamental nutrition skills and habits you need to reach your goal now and maintain your results for life. You will be able to develop these new skills and habits at the pace that is right for you and your lifestyle.
12 Months
It may take a year to fully develop and practice the health habits that lead to LASTING change
4 Months
Buy packages in 4 month increments; includes: in-depth initial assessment and customized plan
45 Mins
Weekly 30 to 45 min one-on-one coaching sessions to navigate challenges and optimize results
Unlimited
Unlimited in-app messaging between coaching sessions for on-going support
FAQ
How quickly will I
lose weight?
If fat-loss is your goal, your rate of progress depends on many factors. Once you have developed the habits that lead to weight-loss, you can expect the realistic rates as listed in the table.
Also, fat-loss is rarely linear. You should expect ups, downs, and plateaus. Most clients do well with a “reasonable” or “comfortable” rate of progress.
Realistic Rates of Fat-loss per Week | ||
Progress | % Body Weight | Fat Loss |
Extreme | 1-1.5% body weight | ~1.65-2.5 lb |
Reasonable | 0.5-1% body weight | ~0.8-1.65 lb |
Comfortable | <0.5% body weight | ~<0.8 lb |
Will I receive an exercise plan?
Yes, if desired, you will receive an exercise plan. Your plan will be customized to your goals, equipment available, and experience level.
Will I receive meal plans?
YOU will learn the skill of meal-planning so you can plan out meals that fit your goals, lifestyle, and preferences. A meal plan lasts a week, but, the skill of meal planning lasts a lifetime.
Will I get to eat my favorite foods?
Yes! You will learn how to fit your favorite foods into your meals while still making progress towards your goals.
Testimonials
“I lost 8.5 lbs in a month. More important than looking better, I felt better. Ashley helped me create the habits to do both!”
“Ashley helped me create a new relationship with food. I learned to be in control of what I eat, but also find the balance of not feeling deprived.”
“This isn’t a weight loss fad. It’s a program to help you build life-long skills and habits to be healthier and STAY healthy. Ashley is kind, patient, and will do everything to help you succeed. I highly recommend.”
“If you are on the fence, do it! It was so worth it. I lost weight, lost my cravings, and learned to be in control of ME for once.”
“I had an amazing experience with Ashley as my nutrition coach. I was able to meet my weight loss goal and keep it off. She provided sound advice on how to maintain a healthier lifestyle to sustain my weight loss without feeling deprived.
The regular check-ins with Ashley were also super helpful; the feedback was always encouraging with the focus on what was achieved. If expected progress was not made, she worked with me to outline a reasonable path forward . I highly recommend Ashley as a nutrition coach to anyone looking to loose weight or feel healthier through better nutrition. “
Let's work together.
Get in touch!
Hi, I’m Ashley, I’m so glad you stopped by.
I’m a certified nutrition coach (PN1) and have spent the last decade feeding my family including my husband and four children.
I’m passionate about helping moms eat better and become more active to feel and look their best.
After spending so much time caring for others, you deserve to care for yourself. I’m here to help you every step of the way, you don’t have to do this alone.
FitMomNutritionCoaching@gmail.com
